Mindful Yoga Sculpt with Clarissa

  • Instructor: Clarissa Karunaratne
  • Duration: 00:22:05
  • Class Type: Sculpt

Join Clarissa for a 22-minute mindful yoga sculpt that blends intentional movement with strength-building exercises. This full-body class is designed to help you build stability, improve endurance, and reconnect with your breath while moving with purpose. 

Props: Light set of weights and a set of blocks.

Clarissa is practicing on the PRO mat

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Manduka PRO™ Yoga Mat 6mm

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